C9 Guide
Read Buy C9

Lifestyle program • 9 days • Practical guide

Forever C9 Guide

A clear step-by-step overview of what to do each day, plus what’s inside the C9 pack and how to reach your mentor.

Buy C9 pack Official PDF booklet
Goal
Kickstart habits
Time
9 days
Style
Simple + consistent

Info only. Always follow the official C9 booklet. If you’re pregnant/nursing, have a condition, or take meds: consult a qualified professional first.

Start here

Short path to “I know what to do next”.

Disclaimer: This page is informational. Supplements and lifestyle programs aren’t for everyone. If you have health concerns, consult a qualified professional.

C9 essentials from the official booklet

This page is a practical summary. For exact rules and serving guidance, always refer to the official C9 booklet (PDF).

Timing highlights

  • Garcinia Plus is typically taken before meals with water.
  • Wait about 30 minutes before your Aloe drink (4 oz / 120 ml).
  • Fiber is best taken separately from other supplements/meals.
  • Therm is usually taken with water earlier in the day.

If your booklet version differs, follow the booklet.

Hydration + movement

  • Hydration target: about 64 oz / 8 glasses of water daily.
  • Keep salt modest (it can affect water retention).
  • Light daily movement is part of the structure (e.g., walking).

Common mistakes

  • Taking Fiber too close to supplements/food.
  • Not drinking enough water (then feeling “off”).
  • Guessing portions instead of checking the booklet.
  • Skipping the day-by-day structure and improvising.
Go to the day-by-day checklist
Official links matter: Use the official booklet and product pages for the most up-to-date info, options, and pricing. If you want to buy C9, use the official store link on this page.

Day-by-day routine

Simplified checklist. Cross-check with the official C9 booklet.

Official C9 checklist (PDF)

Prefer the original source? Forever provides the official C9 booklet, including the complete day-by-day checklist.

Opens on foreverliving.com (official site).

Download official C9 booklet
Official Forever C9 booklet preview
Questions while doing the program?
Contact options are at the bottom.
Contact

Pack contents + official links

Direct product links (same set as the original page).

Forever Garcinia Plus supplement

Forever Garcinia Plus

Garcinia cambogia extract (aka Malabar tamarind). A popular ingredient in weight management supplements.

Official product link
Forever Therm supplement

Forever Therm

Contains green tea, green coffee bean, guarana, and raspberry ketones. Energy / metabolism support supplement.

Official product link
Forever Lite Ultra shake mix

Forever Lite Ultra

Protein shake mix (vanilla or chocolate). Gluten-free, lactose-free, and milk-protein-free; mix with water/juice/plant milk.

Official product link
Want the full C9 options page?
This is the main “Buy” page.
Buy C9

Your mentor

Short, human, helpful.

Szabó Regina, C9 mentor

Szabó Regina — C9 FIT Mentor

Order through the links and you can take part in the mentor program: guidance and FAQs.

English Hungarian

Contact

Email is masked to reduce spam.

Email

regiszabo [at] gmail [dot] com

Tip: clicking opens your email client.